A balanced diet

A balanced diet will give you enough vitamins for normal daily living.

Vitamins in food can be lost through (1)

Types of vitamins:

(a) Fat soluble vitamins are stored by the body.

(b) Water soluble vitamins - not stored, so you need

a (2)

Getting enough vitamins

Eat (3) of foods.

Buy plenty of vegetables and store them in

(4)